Centrally located between Los Angeles and San Diego, stopping here won’t put you out of your way. Offering shopping, beaches, theme parks, museums, parks and other events, this is an absolute treasure. On Fashion Island itself, there are more than 1,300 hotel rooms within the Newport Center.
On Fashion Island kids love the carousel. The carousel is a custom made Venetian-themed ride with 32 antique horses and other animals, perfect for riders of nearly any age. With animals such as the rabbit, tiger, bear and fish, the carousel is a must see for anyone who enjoys theme parks and amusement rides.
For younger children, Fashion Island offers the whimsical Kiddie Train. For younger children of the area, the train has become a tradition. If you are visiting here, you can find the train between Bloomingdale’s and Marcus.
On the island, two of the most signature elements are the splashing fountains and the well known sparkling koi pond. Located adjacent to Macy’s, you’ll find the Pop Jet, and near Island Terrace you’ll find the also well known Iris Fountain. Both were created in 1989 and custom made for Fashion Island. The koi pond was also custom made in 1968 and holds 15,000 gallons.
The entire area of Fashion Island is surrounded by top class hotels, including the Hotel Newport Beach. Minutes away from the island is the Orange County airport and several beaches. During the summer, the sandy beaches provide the ultimate relaxation from a day of shopping and fun on Fashion Island.
Throughout the year, there are many events as well. With summer concerts, a project playhouse, and seasonal activities for the children, Fashion Island proves to be more than just shopping.
On the shopping side of things, as the name implies, you’ll find hundreds of shopping stores and several fine restaurants to dine in here. Fashion Island on Newport Beach is the place to be for anyone visiting the area looking to see the best in shopping and entertainment.
If you’re looking to visit Newport Beach, make sure you pay Fashion Island a visit. You can find almost anything to buy here along with plenty of activities to keep the kids happy as well. A visit to Newport Beach isn’t complete without stopping here – making Fashion Island a very important part of the entire beach experience.
‘It’ bags are the classic cars of the fashion set
Handbags are the new shoes, the must have “it” accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It’s also a market that has more in common with the male-dominated world of classic cars than you’d realise.
Few of you will have missed the fuss a couple of months ago when Sainsbury’s sold 20,000 “I’m not a plastic bag” Anya Hind-march totes for [pound]5 each. Within hours those same unbleached cotton bags were selling for in excess of [pound]150 on eBay. “Every girl has a handbag,” says Christie’s specialist Monica Turcich, “and every girl wants one. Women now want the ‘it’ bag and the one nobody else is carrying. They’ve always been popular and they are the section of our 20th-century fashion sales for which we get the most phone calls, but now they are doing particularly well because everyone wants handbags, whereas 10 years ago there weren’t the ‘it’ bags like we have today, simply the classics.”
Like cars, most of the more recent designer handbags which sell through dealers and auction houses make significantly less than their original retail price, losing value the second the initial purchase has taken place. That is good news for both collector investors and handbag enthusiasts, but there are some exceptions to the rule.
Last March Christie’s sold a red Hermes crocodile skin Kelly bag for [pound]10,800, this had only been purchased in 1994 and was originally a bespoke product. The Kelly bag is the “holy grail” of the classic handbag world according to Turcich. “Chloe and other more contemporary bags are more driven by what’s popular now, but for Hermes and Chanel’s quilted bag, these are classics which never go out of style and are always useable.” Kelly bags can be bought for [pound]600 and can often be sold on for [pound]1,000- [pound]2,000, which isn’t bad for a bag which might have been bought back in the 1960s.
There’s no doubt that most handbags are being bought to be used, it’s not an investment market in the same way as many other collectables such as paul smith,Abercrombie and Fitch,dsquared etc, but again there are parallels to the car market. By buying a classic bag and looking after it, you are unlikely to lose money, rather see a steady gain with the added return of enjoying using it.
Hindmarch’s “I’m not a plastic bag” bags are unlikely to make it to “classic” status, they are after all mass-produced cotton totes, but other handbags from her range might well do so. So far Christie’s has-n’t sold any Hindmarch bags, but Turcich says she wouldn’t be surprised if they start turning up at auction soon and she wouldn’t turn them away. “Kylie Minogue was pictured carrying a Chloe bracelet bag around a few years ago which sparked a fashion and now we are selling the same thing at auction.”
There is a pristine one in the next auction which is estimated at [pound]800 to [pound]1,000 along with another Chloe handbag in the same lot. “I think Chloe has started the ‘it’ bag scene” adds Turcich, “I don’t know how long it will take for them to become classics of their own, but I’m sure these will hold their value in five or 10 years’ time. People just don’t seem to have paid attention to the fact that handbags have become the new shoes in the last few years, there is now an appreciation of the design that goes into them. There are shoe designers that are artists and so too with handbags.”
It’s not always about big names, a few weeks ago Ms Minogue was at the shop of Tony Durante, a handbag dealer at Alfie’s in London, and purchased a white raffia bag with a horse’s head on the front for around [pound]200. Brightly coloured raffia bags are in at the moment because it’s summer. Durante says that Kylie loved this particular bag because it was unusual. Buying it from a vintage fashion dealer she’s unlikely to bump into another celebrity carrying one. Durante says that his customers are looking for this “unusualness” factor.
If you do want to retain the value in your handbag then you should go for one that is in excellent condition, is a good design and beautiful. Some “it” bags will undoubtedly go down in value as fashions change, but the classics should stay steady.
One of Europe’s Top Fashion Marketing Schools: Polimoda Institute of Fashion Design and Marketing
What moves the great looking fashion apparels of the world from fashion designer showrooms to retail floors, and finally, consumer hands?
The answer is fashion marketing.
With the teachings of the fashion industry’s professionals, well-organized field trips, numerous projects, and labor-intensive internships, students of a fashion marketing course are sure to gain a comprehensive understanding of the fashion cycles, as well as the ins and outs of the clothing industry.
Students of a fashion marketing course are usually trained in a wide assortment of disciplines, such as fashion merchandising and coordination, business management, marketing techniques and advertising strategies, visual merchandising, and retail management.
Do you have a good fashion sense? Do you know what’s in style or not? Do you have the desire and drive to take the qualities you have a notch higher – as in use them in a rewarding and profitable career in fashion? A degree in Fashion Marketing will give you a chance to become any of the following: a fashion buyer, a fashion coordinator, a retail merchandiser, a visual merchandiser, a retail store manager, or a boutique owner.
Fashion marketing is a mixture of design, advertising, business administration, and a good understanding of the fashion world, as well as a sense of pop culture and what would be stylish in the days, months, or years to come. Fashion marketers connect designers and the people, all the while keeping themselves behind the scenes.
As you can see, numerous job 9prospects await those who will venture into the fashion world. You just have to make certain that you will be able to choose the right kind of fashion marketing school, as well as a program that would give you the right kind of training for a successful career in fashion.
Polimoda International Institute of Design and Marketing
With the continuous attraction of many to the fashion industry, there is an increasing demand for fashion design and marketing schools that offer a one of a kind professional education. One of these schools is the Polimoda International Institute of Design and Marketing.
Located in the heart of Florence, Italy, Polimoda is recognized by many professionals as one of the best fashion design and marketing schools in Europe. With its closely-knit ties and continuous collaboration with the fashion world, Polimoda maintains its ability to provide its students with specialized training that is up to date with what is happening in the contemporary international fashion.
A member of the International Foundation of Fashion Technology Institutes, this Italian school of fashion offers comprehensive undergraduate classes, as well as graduate design master classes in the sales, production, merchandising, and marketing sectors of the fashion world, whether in Italian or English.
Established in 1986 through the proposal and financial support of the Florence and Prato city halls, a number of business organizations, and the Fashion Institute of Technology of the State University of New York, Polimoda is well-renowned for the professional courses in fashion marketing and merchandising that it offers to its students. The institution is also known for training students who wish to gain skills in fashion textiles and accessory and footwear markets.
Polimoda’s program for fashion marketing includes instruction and training in areas like: Contemporary Fashion and Fashion Business, Strategic-Operative and International Marketing, Psychology of Communication and Selling, Human Resources and Economic Management, Organizational Communication and Interpersonal Techniques, Retail Marketing, Merchandising and Visual Merchandising, Cool Hunting and Trends, Complete Planning of a Fashion Product, Software Programming, Information Technology, and Specialized English.
Not anyone can be admitted to Polimoda, however. Slots are limited and you can get in to this prestigious institution by means of a good exam result. Applicants, whether Italian or of another nationality, should complete and pass an application form complete with supporting materials. If you are interested, you may apply online or through mail.
Follow your dreams. Search for Polimoda in the World Wide Web now.
The world of fashion is one that has the eyes and ears of a vast amount of people; we watch television, read magazines, and stay tuned to see what the rich and famous are wearing from day to day and we follow suit. Fashion can change perceptions, impact an entire retail economy, and influence a generation. Its no wonder that more and more people are interested in joining the world of fashion design.
Fashion design entails the creation and manufacturing of clothing styles. Fashion designers work based on seasons they design, create, and then introduce their line of clothing on the fashion runways. The clothing that is well-received suddenly makes its way to Hollywood where actors and actresses come decked out in the latest fashion to the latest movie premiers. And what happens on that carpet trickles down to the masses making its way to retail outlets all over the country in more affordable forms.
Fashion design can be a fantastic career journey but it requires a vast amount of skill, education, and hard work. Those interested in fashion design should already possess an innate ability to create beautiful design and effectively communicate them on paper. Such creative fashion enthusiasts should be sure to supplement their skill with formalized education. A fashion design school will teach the fundamentals of design, drawing to scale, textiles, fabrics, sewing, and manufacturing. An education such as this can open up many doors in fashion design.
Following a school program or even in conjunction with a school program those pursuing a career in fashion design should be sure to involve themselves in an internship or apprenticeship with a reputable design house. The experience gained in this capacity is unmatched and will begin building your portfolio your most important tool in a fashion design career.
Fashion design can be a wonderful career filled with adventure, creativity, and a chance to influence clothing choices all across the nation and even around the world.
About wholesaler, supplier and manufacturer of fashion and beaded imitation jewelry from India.
Jewelry is a most important part of fashion from the very long days. In the past it is worn as a status symbol, as well as to keep the womens safe from evils. Early in history, jewelry was a mark of status of some sort. Perhaps the only people who could wear it were of religious importance, or perhaps they were the only people who could afford it. You’ll find that even though the handmade beaded jewelry from early eras seems primitive to our eyes that it was still crafted with care. For instance, the twisted torques, close fitting necklaces that were worn by the Celts, was often a sign of both manhood and wealth. Later on, jewelry was a mark of privilege and leisure; it was a show that not only could you afford to feed yourself and your loved ones, but that you could spend a lot of extra money on beautiful things. During the Victorian age in Europe, handmade beaded jewelry started taking the shapes that would be very familiar to those of us who wear jewelry today. The Victorian era had a very strong interest in death and funerary arts, though, and this was often eerily represented in so-called mourning jewelry, where people would snip hair from their departed loved ones and weave it into lockets, broaches and rings. Sometimes this jewelry would get very elaborate and it could be quite beautiful, especially when different shades of hair were used. The beginning of the twentieth century saw the beginning of fashion jewelry. Costume jewelry, far from being as cheap or as disposable as the name implies, was actually meant to be jewelry that complemented one particular outfit. Various precious metals and gems could -and often did!- go into the production of costume jewelry. Today, we are experiencing a real renaissance as far as jewelry goes, and whether you love fine handmade beaded jewelry or simply love adorning yourself with something new every day. take a look and see what sort of impact the right piece of jewelry can have on you! Feel sexy, alluring and provocative! Discover custom handmade jewelry designed to enhance your individuality and compliment your beauty. Go now and indulge yourself with affordable uncommonly unique Fashion handmade Beaded Jewelry. Given the fact that Fashion jewelry has played such a role in human history, it is no wonder that Fashion handmade beaded jewelry makes such an important appearance in our myth and legends as well! If you have ever wondered if people were as fascinated with Fashion beaded jewelry in the past as we are today, take a look below for some famous examples of jewelry in our most famous stories. Fashion handmade jewelry is something which you can yourself make and use your innovation. Fashion handmade jewelry always has its characteristic uniqueness that is particular of any handmade thing. No two pieces of handmade jewelry are the same as a matter of fact. They are perfectly natural and come in great variety of colors and designs. They have a charming freshness about them. Handmade beaded jewelry has now become a full-fledged industry wherein the brands have plunged to carve a niche. So its time to get your beads out and start making your own beaded jewelry. Beautiful jewelry is something one can never have enough; well, I am sure most women would agree with me on this point. If you enjoy wearing jewelry as much as I do, I am sure you must be having enough to start off your own jewelry shop by now! I love going through boutiques for designer jewelry and scrounging around in markets for unique jewelry pieces as well. The markets can have loads of designs in store for you and if you lucky enough, with some amount of haggling, you can be the proud owner of some unique jewelry without really spending too much! But there is one area that I have explored and that is wearing unique handmade jewelry. Such handmade jewelry is a great option as it is easy on the pocket and you can create stunning pieces of jewelry by exercising your mind! Wearing unique handmade jewelry gives one the satisfaction of wearing an exclusive piece! This can also make a very stylish and personalized gift as well. You must note that there are three basic techniques when you are dealing with unique handmade jewelry. The first is where you string the beads; the kind of string you use will depend upon what you are planning to design. To keep a distance between the beads, one can make the use of knots or crimps. Wire is also used to make unique kind of jewelry. Here, beads are used in combination to create snazzy designs. Bead weaving is another technique where in, really tiny beads are interwoven and threaded to make small but intricate patterns.
So, to get the beaded jewelry and fashion jewelry in wholesale basis any body need to search in any search engine like Google or Yahoo or MSN and they will get a lot wholesale basis websites manufacturing and exporting jewelry on worldwide. Just write them an email with your requirements and they will guide you to the rest process. We, at Chatterjee Fashions is an India (State: West Bengal) based wholesale fashion jewelry and wholesale Bedaed Jewelry export unit. We are engaged in todays fashion requirements as well as all old tradition’s in our Jewelry and handicraft items and introduce these cultural home improvement items and fashions to rest of the world. We wholesale fashion jewelry, Beaded jewelry, Ladies fashion Handbags, Ladies hand crafted Handbags, Ladies beaded Handbags, statues and sculptures etc.
Fashion Accessory help in highlighting the apparel or any dress code. Accessories are meant to change your entire look. These accessories include Fashionable Bags, Cell Phone Pouches, Sari, Evening Pouches and many others.
They also help to hide any sort of weakness of a dress plus they all follow the current fashion trend, which makes everyone to accept them. Above all, these items make people feel comfortable and attractive, thus putting an impact on other’s mind. The latest women accessories have been brought by Inspiration – a fashion accessory manufacturer to satisfy ever emerging wants of varied customers.
As we all know that fashion keeps on changing. Accordingly, Bags have also gone through too many changes to suite ever increasing wants of different customers. Fashionable Handbags are commonly used for different versatile usages. But the important fact is that these bags are needed to be stylish and fashionable. This task is beautifully done by Inspiration by presenting the most heart throbbing selective fashionable bags.
The bags have heavy work on different fashion fabric with innovative styles, which contributes in making them more attractive and demanding in the fashion market. Fashion bags are used for many purposes to store personal product
When you finally decide to dish out a large amount of cash for a handbag, youll want to make sure its the real thing you are purchasing and not a cheap knock-off. With the popularity of handbags at the present time, its no wonder so many companies are eager to produce knock-off versions of Gucci, Louis Vuitton and other high-fashion handbags. We want to make sure that you know when you are being ripped off so you can spend your well-earned money on something that is truly authentic. Here are some hints which will help you spot a fake designer handbag when you see one
If youre looking for something a little different, there are literally thousands of beautifully crafted unique handbags and purses available for purchase online. If youre tired of the mass-produced offerings you tend to find at the mall, the online handbag, purse and fashion accessory market
Moda de Italia: All about Italian Fashion and Design Schools
If England has Rumpelstiltskin who spins gold fabrics, Italy has Count Giorgini who spun the fabrics of the fairytale story of Italian Fashion. The remarkable date was on February 25, 1951 when a fashion show was staged by the Italian legend in front of a global audience in the beautiful city of Florence.
What has the Count done for fashion in Italy? Count Giorgini revived the fairy tale ambiance of the elitists by setting up his own palace as a place for fashion shows, thus providing courtly scenery for the production of fashion anthologies. In other words, members of the high society themselves, who wore the dresses that were considered fashionable during those times, took part in epitomizing the standards of fashion and beauty. From then on, the trend of presenting fashion for the nobles and by the nobles was evident in courtly rooms of their own museums and/or abodes alongside erected sculptures of this kind of fame.
He and his class have made a clear statement that dress can be a medium to assert one’s individuality. Subtly, he communicated that fashion can be a language of desire. Furthermore, fashion can be a game of emulations, erotic domination, and flirting glances. There was also a time when even cinema was predisposed by Italian fashion. The nuptials of Tyrone Power and Linda Christian in the year 1949 created a stereotyped yet fantastic image of Italy as the Land of Love, of Art and the Beautiful as the bride chose a dress made from Italy. Dress served as an object of charm that can make beautiful transformations to an individual, just like in well-loved fairy tales.
In the 1960s, about the same time when London took the spotlight in the world of fashion, every majestic way of life in Italy has crumbled. During the industrial boom, social status and social roles were also revolutionized. Novice fashions in produced garments flowed into the marketplace and women around the world started to realize that they could dress stylishly at a low price.
Global recognitions for Moda de Italia garments were gained with the success of Prt–porter” between the 1970s and 1980s. These were the years when Milan grabbed the attention of the world and transformed itself into a fashion landmark. Until now, topnotch fashion designers continue to create fashion statements from the mini-skirt to denims or blue jeans and other various evolutions continue to enchant the world.
Now, consider the following institutions that have been established to serve as citadels that provide artists who can revolutionize the world:
1. Moda Altieri, Accademia Altieri is located at 00187 Roma, 50 San Nicola da Tolentino (info@accademialtieri.it; http://www.accademialatieri.it).
2. Academia d’ Belle Arte di Viterbo is located at 01100 Viterbo, 17 Col Moschin (abavt@tin.it).
3. Accademia Europea d’ Moda e Costume d’ Franco Reale is located at 00186 Roma, 35 Lucina at Piazza San Lorenzo.
4. Accademia Internazionale d’ Alta Moda ed’ Arte del Costume Koefia is situated at 00192 Roma, 203 Cola di Rienzo.
5. Istituto Carlo Secoli can be found at 20154 Milano , 5 G. Prina (info@secoli.com).
6. Istituto Europea d’ Design lies at 20123 Milano, 1 Giardino.
7. Istituto Italiano di Fotografia (Italian Institute of Photography) is situated at 20144 Milan, 13 Forcella.
8. Istituto Superiore di Alta Cataldo lies at 00184 Roma, 204 Nazionale.
9. Polimoda campuses at 501443 Florence, 77 Pisana in Villa Strozzi (info@polimoda.com; http://www.polimoda.com).
10. Scuola Progettisti di Moda, Universita degli Studi di Urbino can be found at 61029 Urbino (PS), 54 Bramante (scuola.moda@uniurb.it).
It suffices to say that the fashion of Italy has evolved from a sense that dress confirms how one is situated in a social status into an instrument that can create the appearance of a beautiful city and presently a place of creativity and competency.
People always admire models. They love the way that models look on the cover of magazines and they love the way that models can showcase a certain product using their looks. Whenever people see a good looking model on a magazine, they often ask, Who is that? However, few persons actually ask the names of the fashion photographers who made those pictures possible. This might be because they think that fashion photography is not such a hard job. They believe that all you have to do is point and click. Most do not even know that professional photographers actually had to go through fashion photography school in order to reach the level of expertise that they have.
Fashion photography school, you say? What can I learn from that?
1) Technique not many people know this, but there are a lot of techniques involved in producing a high quality fashion picture. Fashion photography school can teach an aspiring photographer the various tricks of the trade. Techniques in fashion photography can refer to lighting, motion, or other effects that a photographer can add to make a picture stand out.
Technique also involves angles and instances. Sometimes, looking at something from a different perspective can help make it more interesting to look at. It is important for a photographer to know when to use a technique. A fashion photography school can help you learn those techniques and can help you judge when to best use them.
2) Interaction when you are into fashion photography, you have to realize that your subjects are living and breathing. Because of this, you need to know how to properly interact with them. A great fashion photography school can help you by teaching you the right way to interact with your models. You will be able to direct them in such a way that will bring out the true beauty of your photographs. You will be able to tell them the exact pose you want them to hold. You will be able to ignite that glint in their eyes so that you can capture it with your camera. That is interaction. 3) Editing after you are done taking the pictures, the time has come to edit them. With the right tools and the training from a fashion photography school, you will be able to turn your photographs into masterpieces.
Picture editing today mainly makes use of the computer. Nothing is altered drastically. However, a photographer can choose to adjust the picture in such a manner that would place the emphasis in the real subject.
4) Selection -after all the pictures have been edited and developed, the time has come to select the picture to use. In a single photo shoot, many different pictures are actually taken. However, you need to know that of the many photographs, only a few are often selected. With the help of a fashion photography school, you will be able to criticize your own work and actually find the best picture you can use. You can make sure that every little detail in your photographs are accounted for when selecting the photograph you are going to use.
A fashion photography school is designed to impart knowledge to those who wish to immortalize people in a photograph. Because of this, it should be respected snd that is that.
Art Meets Fashion in the Designs of Natasha Ulyanov at New Yorks Champagne Fashion Brunch
Designer Natasha Ulyanovs fashion collection will be presented on Sunday, March 26, 2006 at the Champagne Fashion Brunch to be held at La Prima Donna restaurant, 163 West 47th Street, in New York Citys famous theater district. Doors open at 12:30 p.m. and the show starts at 1:00 p.m.
The timeless elegance of Natasha Ulyanovs fashion designs springs from her juxtaposition of European heritage and American confidence. Born in London and raised in Moscow and New York, Natasha has a cosmopolitan perspective on the philosophies of various cultures on beauty and sophistication. Natasha took her cue for fashion design from her experience in visual arts and oil painting, having studied at the Greenwich Academy and having her work published in Art World magazine. Taking art to the next level of turning it into a living expression, Natasha immersed herself into the world of fashion design, graduating from New Yorks acclaimed Parsons School of Design and later working with designers Alice Roi, Carolina Herrera, Badgley Mischka, J Mendel and Valentino. Motivated to launch her own line, her first signature collection was inspired by the ever-stylish Audrey Hepburn and was shown at New Yorks Guggenheim Museum as part of the most-visited exhibit in the history of the museum entitled Russia.
Natasha Ulyanov continues working to become an influential force in the fashion industry, giving those who wear her designs a new form of expression. Her ageless sophistication and attention to detail and shape bring out the wearers inner beauty.
With the participation of Ms. Ulyanov in the upcoming Champagne Fashion Brunch it all comes together in one place, says producer Andres Aquino, Flavor, taste, ambiance, culture and couture. You have delicious Tuscan cuisine, fine champagne, fashion from a Russian designer and a Dominican designer, jewelry from South African and Austrian designers, beautiful models, exquisite makeup and hair styling and an audience from three continents as well as press and stylish music. This is a unique forum where designers connect directly with high-end consumers in an elegant relaxed atmosphere in the Times Square area right in heart of New York City.
With the upcoming web casting of the fashion shows and launch of the companys own magazine as well as ongoing advertising in the New York Times, Playbill and many other publications, there are many opportunities available to sponsors and advertisers looking to reach an affluent fashion-conscious audience at both the national and international levels. Tickets to the shows are becoming hot commodities as appreciation gifts and corporate incentives for Fortune 500 corporations as well as special family and social gatherings. Other guests include celebrities out for an unusual afternoon or evening activity and buyers looking for unique fashions for their boutiques. Attendees come from around the USA, the Far East, Europe, Canada and South America. People are buying tickets up to six months in advance. Tickets are available through the company website – www.usafashionshows.com – as well as through various ticket outlets worldwide.
Participating designers present some of the best wearable couture and exquisite accessories. Recent shows have featured collections by designers from a host of countries including Austria, South Africa, Colombia, Dominican Republic, Switzerland, Germany, Canada, Russia, Israel, Bulgaria, England, India, and the USA. Some already have their lines carried in exclusive stores like Bergdorf Goodman and chic boutiques on Madison Avenue as well as in other fashion capitals.
Portions of Champagne Fashion Brunch proceeds support childrens charity providing food, clean water, medical care and other assistance in poverty stricken countries around the world.
Producer Andres Aquino is CEO of USA International Fashion Shows and founder of Fashion Syndicate Press. He also produces Couture Fashion Week, Bridal Fashion Week and the Martini Fashion Dinner series.
Attending to fashion merchandising schools is not only about learning the basics. It must also deal on the process of recreating fashion to move your own way. Well, that might give an initial shock on you but you see, an artist like you would not break grounds if you would only follow the works of those who have preceded you. The fashion industry hungers for innovative ideas that would keep the trends flowing. You might be having it with you but lacking the school to merchandise and sell your ideas and concepts, your efforts might be done in vain.
Fashion designing is more than creating new stuffs and sewing these stuffs together to cater specific fashion senses.
Fashion merchandising schools specialize in sending consumers the idea that your own line of fashion is good, it will help you drive the people’s interest towards your works. The assistance that may be had from such schools will also help you pick up new trends while creating a name for yourself.
There are various factors that you should be looking into when searching for a fashion merchandising school. Central to these is the optimization of your merchandising skills and capacities to practically push you into the trade.
Services must also be considered when looking for a fashion merchandising school. These cover a number of things including scholarships, facilities, the provisions teachers may give and the assistance that could be given to both the students and the graduates.
a. Scholarships- These services are probably one of the great helps when your exact problem is your budget for the school. Most of fashion designer schools provide scholarships of some sort. These would help spare you from a number of expenses.
b. Facilities- The equipments and the resources of a school must be well studied before you decide to enroll yourself. While it is true that you can use your own equipments, provisions from a school would perfectly help you in sharpening your skills.
c. Teachers- Who can deliver education and learning more but the teachers? See to it that the school you are about to enroll in has credible staffs that are recognized in the fashion industry. In this case, you will have the confidence to let them influence you to some degree.
You must also check into the number of students per teacher. The basic truth in classroom education is that the bigger the population of the class, the lesser focus a teacher can provide. Be wary though with too small classes as these might imply the struggle of the school towards delivering trustworthy instruction. Besides, if the class is too large, it is more likely that hands-on and face to face teaching methods would suffer basically because one cannot attend efficiently to a large number of people at the same time.
d. Job Placements- The assistance of a fashion designer school doesnt stop on classroom education alone. Graduates must be given enough assistance as to provide them with enough guidance after the training. The school of your preference should have programs for landing you a job after you finished your course with them. This might not be your greatest consideration for now. But in the end, you would not want to find yourself between waiting for a company to call you back or toiling for a job vacancy. Wait til waiting realizes its vanities.
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.
Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of Yoga – such as: The student who just can’t calm down to meditate, balancing in asanas, Pranayama, Yogic Philosophy, and so on.
Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds – they were in competition with every student in the class and, possibly, their Yoga teacher too.
Remember that Yoga means “union.” In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.
Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.
Remember, the next time you start to feel envious of another student or teacher – that is not union. If anything, it will hold you back from union and many more valuable contributions that Yoga can make to your life.
When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.
The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word yoga has many meanings. The root of the word is yug which means to hitch up, referring to fastening horse bridles to a carriage. But yoga also means to actively put to use or yoke or join. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.
Yoga was first passed from generation to generation by word of mouth. It wasnt until about 2000 years ago when an Indian named Patanjali wrote The Yoga Sutra that the philosophy of yoga was committed to paper. Yoga is not just about stretching and breathing and holding poses. Yoga is a philosophy on how to live life and deal with the challenges that human beings face daily. The Yoga Sutra defined this philosophy in 195 statements.
Sutra can be defined as thread or aphorism, which means a short declaration of truth. It also means the concentration of a large quantity of information into a simple definition. It is a way of looking at truths that apply to everyone despite culture in the clearest way possible.
Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also gives you the physical strength to sustain long periods of meditation.
When you perform the physical practice of yoga, you are only engaging in half of the discipline as it has been practiced for thousands of years. Yoga is an incredible form of exercise and calming for the body, but it can also be used as a spiritual practice and a way to calm the mind and will as well.
Hypertension is a common disease nowadays, which, if its not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.
Changing the life style and sometimes taking medicines is recommended for the people who need to lower blood pressure.
It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.
The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.
They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.
Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure.
There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when its abnormally high.
At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension.
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.
Listed below are just some of the benefits of yoga that you can get.
Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.
Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.
Benefits of Yoga 3: Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.
Benefits of Yoga 5: yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
Benefits of Yoga 6: Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Benefits of Yoga 7: yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.
It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.
In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga. The meditative practices through yoga help in achieving an emotional balance through detachment.
This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.
The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.
Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.
When you talk to your students, always show mutual respect. Dont take advantage of your position as a Yoga teacher to temporarily feed your ego.
The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well as in class. They dont depend on their friends to come to class, and they show up like clockwork.
How can you make your Yoga students become self motivators?
You must show up to class early, enthused, and energized. Encourage all of your students and sincerely praise their achievements. The truth is, Yoga is like music, you can teach a student the basics, but to be a master teacher, you want to stir the creativity from within.
When your students become creators, you can help them refine their Yoga practice and watch them become self motivators.
A truly great teacher will produce teachers, who surpass him or her; and isnt passing the torch what its all about?
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of calories needed declines, and the energy levels needed to burn calories, is not what it used to be.
Unfortunately, this is a fact that I have become painfully aware of during the past few years, and cutting back on food was my unwanted last option.
Although, I cross train almost daily, it took me one year to lose 16 pounds of extra weight.
Back to the study: Yoga practice was defined as practicing at least 30 minutes once a week for four or more years. Comparatively speaking, this is truly bare minimum, and many Yoga teachers used to say that this amount of Yoga will do nothing.
How times change; Yoga has been keeping people fit for approximately 5,000 years, and its many health benefits are still a mystery worthy of more studies.
Alan R. Kristal, Dr.P.H., the study’s lead author at Hutchinson Center’s Public Health Sciences Division said, “Men and women who were of normal weight at age 45, and who regularly practiced Yoga, gained about three fewer pounds during that 10-year period than those who didn’t practice Yoga.”
Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss.
When seeking a Yoga teacher, find one who is compassionate, yet will encourage you to practice more frequently. The results you will gain from regular practice, of three to four Yoga classes per week, will be extraordinary, especially, if you practice Yoga for years.
Yoga is very low impact – in comparison to many aerobic exercise routines, and can be practiced for longevity. Your knees, spine, hips, and shoulders, will thank you for the condition Yoga will keep them in. Many of todays standard forms of exercise do not have the same bragging rights, as Yoga.
With respect to eating, take the time to identify hunger and cravings. You will notice that they are not the same thing. Being a chocolate lover, it is much better to eat a piece of chocolate, now and then, than to buy a dozen chocolate donuts. This is not to justify, or surrender, to chocolate, but to eat it in moderation, and not every day.
Based upon what I have said so far, it is all about identification, control, and moderation. We have to stop mindless eating habits.
Recently, researchers found that women who received a 1200 mg. calcium supplement, on a daily basis, reduced their number of premenstrual food cravings by 54%.
On another note: When you have anxiety, your body produces more of the hormone cortisol, which may increase the volume of carbohydrates you eat.
Carbohydrates temporarily increase our levels of serotonin, making us feel relaxed for the short term.
Learn the art of substituting foods for more nutritionally dense variations. I cover this, in detail, in my eBook, 14 Days to Change Your Life, which will be released in August 2005.
Being in the best shape you can be is also connected to positive thinking.
Therefore, use self-improvement sources to keep you on the right track toward optimum health.
Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras.
This yoga is made up of eight parts of which five are external and the other three are internal. Two of its parts, viz yama and niyama deal with types of behaviour that the student of yoga should avoid like lying, cheating, stealing etc. and those behaviours that he should cultivate like cleanliness, non-collection etc. Asanas and Pranayama are the next two parts of this yoga. Asanas are the physical movements that help in developing the suppleness of the body and thus cure any diseases. You can control your breath by using pranayama which increases the capacity of the lungs to take in air and thus increases the vitality of the body. The next part Pratyahara denotes the withdrawal of the sense organs from objects of enjoyment. The remaining three parts deal with intense mental concentration.
Patanjali maintained that practicing these eight parts of yoga faithfully and intensely will, over a period of time, erase all the impurities of the body and mind and thus attain knowledge that will liberate the person from bondage and ignorance. This yoga is called Ashtanga Yoga since it is made of eight parts. It is also called as Dhyana yoga due to its stress on mental concentration. Hence, whenever there is any mention of yoga, it is usually implied that the person is talking about Jnana Yoga.
Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 1)
Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain.
However, as effective as Yoga may be to reduce the pain of back problems, knowing exactly what poses to use, for how long, what to offset the poses with and in what sequence to execute them, are other factors that should be taken into consideration before using it as a therapeutic relief from back pain.
I can see a reader go Wait a minuteif I have to go through all that, then maybe I should just take some painkillers and call it a day.
If that applies, it is hardly my intention to scare you away from Yoga for back pain, in fact Id rather you embraced its use as an alternative to drugs-prescribed or otherwise-for your problems, however, for your success with its use, a little bit of awareness of the correct poses to use for back pain is required and will come in handy for a lasting use of this drug-free alternative.
I will go over the common, simple yet very effective poses for back pain and also give you instructions on the proper poses to offset the spinal motions when applicable. Moreover, I will discuss the factors of the duration of time needed when executing these poses as well.
Though some of these poses may best be learned under the supervision of a certified Yoga Instructor or avid expert, with the descriptions given below-and if need be, the use of image searches on related Yoga sites and search engines-
I believe you should be able to get a good concept to at least be able to practice these poses at home.
Here are some of the best poses for back ache and since the aim here is more so back pain relief versus exercising, it is not mandatory that you hold them more than 5-15 seconds, depending on your level of comfort. Moreover, a use of a yoga mat or any other soft surface is highly recommended in the execution of these asanas.
The Shoulder-stand (Savangasana)
This, folks, is a noted panacea for near any human ailment.
Dont panic, it is extremely easy to execute, however, depending on the severity of your case, use discretion in its use.
-Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back.
-Slowly raise the legs. Lift the trunk, hips and legs to a vertical position.
-Rest the elbows firmly on the floor and support the back with both hands.
-Raise the legs till they become vertical. Press the chin against the chest..
-While performing this pose, the back of the neck, the posterior part of the head and the shoulders should touch the floor. (I can assure you that you will say Hey, Ive done this before as a kidthis is yoga?)
-Breathe in counts of 5-5-5 (inhalation, retention and exhalation).
-Dont allow the body to shake.
Now for the counter poses to the Shoulder-Stand, try to incorporate the following:
Bridge Pose (Sethu Bhandasana):
From the Shoulder Stand position, stretch the legs and slowly touch the floor with the feet. It is done to bend the spine in the opposite direction.
Fish Pose (Matsyasana):
Lie on your back. Stretch the legs and keeps the hands palm down under the thighs. Raise the chest with the help of the elbows and, bending the neck as much as possible backwards, rest on the top of the head.
Suggested Duration:
Try to use the ratio below to time the execution of these three poses.
6:1:2 (meaning the fish pose is held for a third of the time spent in the shoulder stand and the bridge pose held for half the time spent in the fish pose (or a sixth of the time spent in the shoulder-stand)
Or as an alternative, you could simply forego the bridge pose and apply a 2:1 ratio (shoulder-stand to fish pose) but this is only advised if you intend to do the parent pose (the shoulder-stand) for only a few seconds.
Obviously a lot of detail has gone into the description of these poses, however, that is because my intention is for you to be well informed, but for the sake of time and space. I will briefly go over the other poses you could do well to include AFTER you try the sequence above. This is if you decide to use it by the way. If not, you could do very well to simply start from the stage to be depicted in part 2 of this article.
Ashtanga Yoga is a method of yoga that is taught in India by Sri K Pattabhi Jois. This style of yoga involves the synchronization of breathing with a progressive series of postures.
This is a process that produces a kind of intense internal heat as well as a drenching, purifying sweat that is supposed to detoxify the muscles and organs of the body. The result is a light and strong body, improved circulation and a calm mind.
Ashtanga Yoga Background
Ashtanga Yoga is a method of yoga that was recorded by Vamana Rishi in an ancient manuscript call the Yoga Korunta. This article was said to contain lists of a variety of groupings of asanas and highly original teachings on the subjects of vinyasa, bandhas, drishti, mudras and philosophy.
The text of this article was handed down to Sri T. Krishnamacharya by his teacher Rama Mohan Brahmachari in the early 1900s. It later came into the possession of Pattabhi Jois when he studied with Krishnamacharya beginning in 1927. Jois has been teaching this type of yoga since 1948 from his yoga shala.
The literal meaning of Ashtanga Yoga is eight-limbed yoga as put forth by sage Patanjali. According to him, the path of internal cleansing in order to reveal the universal self is based on the following eight spiritual practices:
* Yama which are moral codes
* Niyama which is based on study and self-purification
* Asana or posture
* Pranayama which is controlled breathing
* Pratyahara which is sense control
* Dharana which is concentration
* Dhyana which is meditation and
* Samadhi which is contemplation
Yoga for Modern City Life: Hatha Yoga Most Popular in the US
There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.
Many of the instructors offer integral yoga, which involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation.
Integral yoga is not religious, but it does offer an introspective, spiritual component that you won’t find in most exercise programs.
A typical adult class lasts 1 hour. First, the students center themselves through breathing, then come together as a group with a collective om. They do a quick series of cardiovascular movements, an hour of stretching and 20 minutes of relaxation while lying on their backs.
The relaxation period gives students a chance to turn inward. Some people are making lists in their head. Some people are asleep. Some people are just in a really great space, where they’re conscious of what’s going on in the room, and yet at the same time, completely and unequivocally out.
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline.
The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life.
Many people view the benefit of yoga as some weird discipline that involves yogi’s contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi’s supporting great weight with their genitals.
In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.
Yoga practice is roughly grouped into three categories – the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation. These categories embrace physiological, psychological, and biochemical effects. In addition, clinicians have compared these results against the Western practices of jogging, aerobic exercise, and weight training, and find results comparable.
The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit.
Ananda Yoga, a classical style of Hatha Yoga, uses Asana and Pranayama to awaken, experience, and take control of the subtle energies within the body, and focuses on the energies of the seven Chakras.
Anusara (a-nu-SAR-a)yoga is defined as “stepping into the current of Divine Will”, “following your heart”, and “moving with the current of divine will.” This new style, which was developed by John Friend, is defined as “yoga positions that flow from the heart.” It is heart-oriented, spiritually inspiring, and is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.
Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. Pattabhi Jois, and is very physically demanding. A series of flows, moving quickly from one posture to another, is utilized to build strength, flexibility and stamina. This style is not good for the beginning practitioner, as it requires 6 series of difficulty. The physical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.
Bikram Yoga, named for its founder Bikram Choudhury, is practiced in a room with a temperature of up to 100 degrees. Twenty six Asanas are performed in a typical session, and focus is on warming and stretching muscles, ligaments, and tendons. Each pose is accompanied by Kapalabhati Breath, the “breath of fire.” Practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.
These basic definitions will give the person seeking the benefit of yoga a clear-cut understanding of what is to be expected, and will help them make the proper decision to find the discipline that best suits their needs.
Knowing Yoga will help me in improving my Personal Life How yoga builds self-esteem, awareness and more
Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short while. Yoga will help make a positive change in your life. There are many things that yoga can help you with like depression, many medical problems etc. Yoga is an on going treatment you have to stay with it to get anything out of it. You cannot do it today and accelerate to get the full benefits out of it.
What are some of the things yoga will help me with? Yoga can and will help you with many things. You have to get with it and do it in order to get the full benefits out of yoga however. Yoga can help with breathing, so if your not breathing right, yoga will teach you how to get in control of your breathing. Yoga will help you learn how to control your mind as well as your breathing, of you have asthma it can help, carpal tunnel, depression, lower back pain, multiple sclerosis, osteoarthritis of the knees, memory problems, heat disease, high blood pressure, will help you lose weight, will also help the elderly or someone that has balance trouble keep balance. So see it will help in many ways. This will make you feel a lot better inside and outside.
How would I learn how to do yoga? You can go to your family doctor they should be able to tell you how you can get enrolled in a program. If they cant do nothing then you might want to try to go to your local library they may have some information on how to get enrolled as well, or you may want to go on line and see what you can find out. They have classes all over so you should be able to get enrolled but there are films and books to teach yourself as well.
Can yoga hurt me? Yoga can hurt you if you dont know what your doing or you do too much of it at once that is why you need to talk to your family doctor before you start anything new that is stressful to your body. You have to take these kinds of things slow its just like exercising you have to build yourself up. You cant run right into it and expect full benefits from it. It does not work that way. It takes time and obligation before you will see any changes in your body or mind.
When learning to do yoga just take your time and be conscious to it learn all you can learn cause it will help you deal with many health issues. You may have just dont try to do it all at once and make sure you call your family doctor to make sure it ok to do it. Then try to find a good group. Groups are always easier for some one that way you have some support to turn to if you have any problems. If you cant afford gym payments, then try asking family and friends to join you. You can start your own home gym at home. At local dollar stores, you will find videos for one buck. Use the videos to gain skills in exercise and yoga.
Yoga is an interesting exercise, since it helps you to build muscles and reduce stress. Yoga will help you loose weight; feel better, and so on. Yoga gives you many options in improving your overall personal life.
